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Self-confidence shapes the way you see the world. When you have
healthy self-esteem, it helps you move through life and boosts your
resilience against stress. On the other hand, negative thinking has
negative consequences: low self-esteem and self-doubt can hold you
and back and lead to self-sabotage, along with an increased risk of
anxiety, depression, and self-destructive behaviors. With The Think
Confident, Be Confident Workbook for Teens, two leaders in the
field of CBT present the wisdom and guidance of Think Confident, Be
Confident for Teens in a fun workbook format. Filled with easy
CBT-based activities and tips, this book will help you recognize,
rethink, and replace self-doubt, enabling you to transform your
negative self-image into a more positive, accurate reflection so
you have the confidence to pursue your dreams and find success. How
you think affects how you feel and what you do. Now, with this
proven-effective skills-based workbook, you'll be ready to
eliminate self-doubt and build sustainable, unshakeable
self-confidence and lasting self-esteem.
A practical four-step cognitive therapy program for overcoming
self-doubt and fear?from leading experts in the field.
Long-time associates of the Beck Institute, Drs. Sokol and Fox
share their practical, four-step cognitive therapy program for
overcoming self-doubt and fear, building confidence, and maximizing
potential in all areas of life. Their unique program enables the
reader to identify and examine those areas where self-doubt gets
triggered and interferes with their potential. As the self-doubt
becomes more externalized, readers are shown step-by-step how to
determine if their fear is valid, and if not, how to overcome it.
Readers will learn how to develop confidence and to base their
actions on a new, more positive belief structure, resulting in a
true and lasting form of solid self-esteem and confidence.
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